In this short piece I will discuss some of the more common injuries being seen since lockdown and ways to manage them, challenges involved in trying to safely return to training after the longest off season most of us have ever known, and some strategies on how best to minimise your injury risk and maximise your performance as soon as you start back into your playing season.
As an essential business, we are continuing to operate during this time.
All Covid 19 safety protocols have been put in place regarding patient and therapist PPE, room sanitisation, and limited physical contact.
Blog
- 15/10/2020 0 CommentsOnline Consultations, the Challenges they Pose, and Some Useful Tips to Help with your Lockdown Injuries.Read More
The switch to online consultations since lockdown has been challenging but ultimately very productive and has helped to improve my skills as a clinician hugely.
The following cookies load by default:
Strictly necessary cookies
These cookies are essential for visitors to be able to browse the website and use its features. None of this information can be used to identify visitors as all data is anonymized.
Site session
Purpose: To remember different visitor preferences on the website.
Duration: For duration of browser session.
Preferred language
Purpose: To be able to provide the website in the visitor's preferred language (if the website contains multiple languages).
Duration: 1 year.
Currency
Purpose: To be able to show prices in the currency matching the visitor's preferences.
Duration: 30 days.
Google Recaptcha
Purpose: To be able to validate whether the visitor is human and to limit the amount of spam from contact forms.
Duration: 1 year.
Provider: Google.
Third-party cookies
These cookies collect information about how visitors use the website, like which pages they've visited and which links they've clicked on. None of this information can be used to identify visitors as all data is anonymized.
ga
Purpose: Registers a unique ID that is used to generate statistical data on how the visitor uses the website.
Duration: 1 year.
Provider: Google.
gid
Purpose: Registers a unique ID that is used to generate statistical data on how the visitor uses the website.
Duration: 24 hours.
Provider: Google.
gat
Purpose: Used by Google Analytics to throttle request rate.
Duration: 1 year.
Provider: Google.
We also integrate with social platforms on this site that allow you to connect with your social network in various ways. Social media integration will set cookies through the website which may be used to enhance your profile on social media sites or contribute to the data they hold for various purposes outlined in their respective privacy policies.
Strictly necessary cookies
These cookies are essential for visitors to be able to browse the website and use its features. None of this information can be used to identify visitors as all data is anonymized.
Site session
Purpose: To remember different visitor preferences on the website.
Duration: For duration of browser session.
Preferred language
Purpose: To be able to provide the website in the visitor's preferred language (if the website contains multiple languages).
Duration: 1 year.
Currency
Purpose: To be able to show prices in the currency matching the visitor's preferences.
Duration: 30 days.
Google Recaptcha
Purpose: To be able to validate whether the visitor is human and to limit the amount of spam from contact forms.
Duration: 1 year.
Provider: Google.
Third-party cookies
These cookies collect information about how visitors use the website, like which pages they've visited and which links they've clicked on. None of this information can be used to identify visitors as all data is anonymized.
ga
Purpose: Registers a unique ID that is used to generate statistical data on how the visitor uses the website.
Duration: 1 year.
Provider: Google.
gid
Purpose: Registers a unique ID that is used to generate statistical data on how the visitor uses the website.
Duration: 24 hours.
Provider: Google.
gat
Purpose: Used by Google Analytics to throttle request rate.
Duration: 1 year.
Provider: Google.
We also integrate with social platforms on this site that allow you to connect with your social network in various ways. Social media integration will set cookies through the website which may be used to enhance your profile on social media sites or contribute to the data they hold for various purposes outlined in their respective privacy policies.